Effective Herbal Weight Loss Methods II

Amino acids (CARNITINE): This enhances the burning of fat. Since it has calories, it increases the calorie intake also.

Fucus vesiculosis: This is a sea vegetable having iodine, potassium, iron, magnesium and calcium. Since it contains iodine, it helps in thyroid hormone production to maintain metabolism in our body.

Gallium Aperine: This is a diuretic and lymphatic cleanser. It is used to clear the body of toxins.

Garcinia Cambogia is a natural appetite suppressant and boosts metabolism.

Taraxacum Officinalis has a rich source of vitamins like A, D, C and B and minerals, iron, magnesium, Zinc and manganese.

• Glycolrrhiza Glabra is a tonic stimulant for the digestive system
• Erythrea Centauriumis is an excellent purifier of blood and a general tonic
• Pauline Cupani boosts energy levels
• Curcuma Longa was used three thousand years ago as a treatment for obesity
• Zingiber Officinalis stimulates energy production and improves digestion

Herbals are most popular dietary supplements. Weight loss can be achieved through correct diet plan, regular exercise and brisk walk. Herbal products not only help in weight loss but are also good in taste. Herbal life products are les expensive compared to other weight loss pills. Herbal weight loss program is easy to follow and can fit into any schedule. Exercise is not a must to lose weight with the herbal weight loss program.

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Dietary Patterns for Teen Weight Loss I

A balanced diet is essential for teenagers to continue to grow. Frequent dieting always results in suppression of growth and at times weight gain also. Diets, which are meant for adults, do not suit adolescents.

Overweight in teenagers is caused by lack of physical activity, unhealthy eating patterns or a combination of both. Genetics and lifestyle also play an important role. Teens need about 60 minutes of physical activity per day. Inactivity is more common among females than males. Teenagers are eating more and more junk food and therefore do not get enough of nutrients necessary for the body.

Overweight teens bear the brunt of teasing, social isolation, verbal abuse and emotional torture, which ultimately result in a negative self-image and an inferiority complex.

Vegetarian diets are always recommended for mid or late teenagers. Doing regular exercise and eating healthy food is the most effective way of reducing weight. Interestingly most of the teenagers want “instant solutions”. This invariably results in gain in weight and bad health. The best way to reduce weight is to take the advice of parents and doctors. A dietician gives a healthy plan which is calorie controlled. He may also advise on the exercise level.

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Types of Weight Loss Pills I

Weight loss pills or anti-obesity pills are medications that help to lose weight. These drugs decrease the appetite and increase the physical activity. These drugs should be used only for life saving that is in cases of morbid obesity. Anti obesity drugs suppress the appetite, increase the metabolism of the body and help to absorb nutrients in food.

There are mainly two types of weight loss pills such as Prescription pills and Non-prescription pills. Prescription pills such as Phentermine, Xenical and Meridia help in reducing weight. Non-prescription pills like Metabolife and Herbalife supplement for the loss in weight.

There are certain creams and gel, which penetrate into the skin and dissolve body fat. Diuretics promote urination. It eliminates excess water beneath the skin .It also supplies electrolytes to maintain muscle fullness.

There are a variety of weight loss supplements like fat burners metabolism boosters, apatite suppressants and thyroid supplements. The following are some of the weight loss pills.

Anorectics: These pills reduce the desire to eat. They are used to treat obesity.

Amphetamine: This drug is an appetite suppressant. It belongs to phenethylamines compounds.

Ephedrine is a popular weight control product. It was banned in the U.S in 2003 but the ban was later revoked. It is also banned in competitive sports since it is said to enhance performance. It should be taken only after advice from the doctors.

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Green Tea

Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol. Green tea is rich in antioxidant called epigallocatechin gallate (EGCG) .It destroys cancer cells and also inhibits the growth of cancer cells.

Even though the French people consume diet rich in fat, they are less prone to heart attack than the Americans. Similarly, even though 75 percent of the Japanese are smokers, they are less affected. This is because EGCG is more in green tea used by them. It acts as a protective agent against premature death from heart attack and cancer.

Green tea also destroys bacteria thus preventing tooth decay. Researchers have also found that green tea even helps dieters. The leaves of green tea can also be used for cooking. The leftover leaves can be used as manure for garden plants to grow better. The ingredient present in green tea is polyphenol. It is the most effective antioxidant. It is present in higher amount in green tea than in black tea.

The basic difference between green tea and other teas like oolong and black tea is that while the latter come from the leaves of camellia simens plant, green tea is processed in a different way. Green tea leaves are steamed which prevents the EGCG, a power antioxidant, from being oxidized. In contrast, black and oolong leaves are made from fermented leaves and so EGCG is converted into other compounds, which are effective in preventing and fighting various diseases.

Clinical trials indicate that green tea raises metabolic rates and speeds up fat oxidation. Green tea also raises thermo genesis (the rate at which calories are burnt) and hence increases energy expenditure. Green tea also increases endurance in exercise.

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Balanced Weight Loss Diets

Composition of energy value and preparation of food ration is called a diet. A balanced diet is necessary. More fruits and vegetables and a variety of diet should be taken. The best method is to follow a diet plan. Diet plan should be followed strictly for weight loss.

Otherwise, health problems like tension, heart attack, cholesterol and diabetes may occur. Diet planning should be followed regularly otherwise it will lead back to obesity. . A balanced weight loss diet is one that provides all nutrients necessary for the body.

While on weight loss program, soup is a supplement and vegetables can be substituted according to taste. Vegetables like asparagus, peas, corn, turnips, cauliflower etc. can be added but beans should be avoided because they are high in calories.

Food containing low calories and low saturated fats should be taken. This makes the body healthier and wards off diseases. Proteins, carbohydrates and vitamins should be taken in regular quantity. Carbohydrates should be less in quantity. Dairy products rich in fat should be avoided. All these measures help people live longer.

A balanced weight loss diet is the diet that gives all the necessary nutrients. Weight loss diet does not ask you to starve. We should take food to gain energy and keep ourselves active. Weight loss diet replaces damaged tissues and cells through proteins, vitamins and minerals that we take in. The more active we are the more energy we need. So it is essential to eat a well balanced diet. A right combination of cereals, vegetables, fruits, milk, yogurt etc should be taken. Enough food provides energy for the body but more food stores it as fat to put on weight.

• DAY1: Lots of melons is recommended the first day. Chances are that you lose 3lbs.
• DAY 2: Stuff yourselves with all vegetables-unlimited amount or type.
• DAY3: Mix fruits and vegetables-except bananas and potatoes.
• DAY4: Eat as much as eight bananas and three glasses of milk.
• DAY5: Eat 10 oz of lean beef and six tomatoes. Increase water intake to clean the body of uric acid.
• DAY6: Eat unlimited amount of beef and vegetables.
• DAY7: Take brown rice, all vegetables and fruit juice.

High protein and low carbohydrates food should be taken. Dairy products and fat products should be avoided. Cholesterol leads to heart problems and carbohydrates change into fats. Vegetables, chicken, grains, fish and nuts, which are protein rich and low in calcium, add to diet plans. Regular exercises and walking is a must. This helps in burning excess fat. A balanced weight loss diet provides the nutrients necessary for your body.

Quality as well as quantity of food should be taken close care of. Some tips are:- Milk can be used in place of cream in coffee and eat vegetable salads and drink fruit flavored water.

Advantages of weight loss diet foods:

A diet full of fresh fruits and vegetables not only gives vitamins, nutrition and minerals but also acts as a good antioxidant which wipes out free radicals and plays an imperative role in making us healthy and younger thus enabling us to lose weight in a natural way.

Source : www.articlecircle.com/health/balanced-weight-loss-diets.html

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Types of Weight Loss Pills II

Cocaine, taken from the coca plant leaves, stimulates the central nervous system. It is also an appetite suppressant. But there are certain side effects like hypertension, physical disorder or heart valve diseases.

Proactol reduces excess body weight. It is the first clinically proven fat binder. it is a medical device because it changes the mechanical process of digesting food in the body. This is 100 percent organic plant extract and fully natural. Proactol is free of allergens, artificial coloring salt flavors, gluten and preservatives. It has no side effects..

Pyruvate preserves muscle tissue as well as promotes fat loss.

Thyroid boosters burn the fat in our body fast. FDA recommends natural loss of weight through exercise.

Neopuntia is a 100 percent natural, 100 percent organic fat binder made from dehydrated leaves of nutritious cactus.

The obesity menace threatens diseases like stroke, cancer, diabetes and heart diseases. In such cases, diet pills can be of great use. Extensive research has shown that a reduction in dietary fat intake contributes to weight loss.

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Medicinal Values of Green Tea

Drinking green tea has a whole lot of benefits like fighting against cancer, stabilizing diabetes, helping in weight loss, slowing the ageing process and helping digestion. Green tea also enhances immunity in our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity.

These antioxidants help in slowing diseases. A research Institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancer like stomach, lungs, breast, liver, colon and rectal can be prevented by green tea.

Green tea prevents cholesterol from being absorbed by the digestive tract. This in effect means that even if the fat is taken, the body does not absorb it. Green tea also helps in preventing unhealthy clotting. Rinsing the mouth with green tea after meals helps in fighting bacteria and thus prevents cavities.

One cup of tea with each meal acts as a metabolic stimulant. This helps in weight loss. The caffeine in the tea burns extra calories in the body and fat is digested by polyphenols. A recent study stated that EGCG found in green tea could help to boost one’s immune system thereby helping to prevent HIV.

And to top it all, green tea probably is the only substance in the world with so many medicinal values and without a single side effect!

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Dietary Patterns for Teen Weight Loss II

There are certain steps to be followed. Firstly, make sure whether the concerned person really wants to lose weight. He or she should plan to exercise. Secondly both eating and exercising should be formulated and modified. This means a lot of exercise should be done and very low quantities of fat and sugar should be taken.

It could be helpful if the whole family takes part in the weight loss program of the teenager. Thirdly, join in Weight loss programs such as TOPS (Take off Pounds Sensibly). You can also make use of a personal trainer or join a health club. These are less expensive. Finally, take the help of professionals.

The average 12-ounce can of soda has 150 calories and 10 teaspoon of sugar. Drinking water instead of soda and other sugar drinks will spare the teenagers hundreds of calories. As a substitute with variety, flavored water or unsalted soda can be taken.

To gain energy for the whole day, it is important to take a nutritious breakfast. Cereals rich in fibre and whole-wheat toast are recommended for teenagers. Snacks should be avoided as far as possible. Instead of snacks, it is better to eat frozen grapes or fresh fruits, baby carrots or low fat yogurt or pudding. Healthier habits should be adopted as a family than singling out the teenager.

Doing exercises and healthier food are good for the whole family.

Evening walks and weekend visit to a recreation club can be planned. Junk food should be left in the grocer shop itself. Healthy food may cost more but the investment is important. We should set a good example by ourselves

The key to success in weight loss is adopting healthy habits because an ounce of action is worth a ton of theory. Never ever opt for “instant solutions” for weight loss, because majority of them gain weight, not lose.

Source : www.articlecircle.com/health/dietary-patterns-for-teen-weight-loss.html

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Effective Herbal Weight Loss Methods I

Obesity is one of the major problems now a days the reasons being many. Maintaining healthy life by using herbal products is called as Herbal life. Herbal life products contain herbal components and help in losing weight. The genuine herbal weight loss combined with exercise can definitely help in getting rid of excessive weight.

Herbal products are prepared from the leaves, stems, roots, bark, buds and flowers of plants. They are taken in their natural form or refined into tablets. When compared with other weight loss products, herbal products are more effective and less in calories. Herbal products are rich in taste. Herbal products help in losing weight in a very short span of time without any risk and there are no restrictions in diet.
Some of herbal medicines manufactured for weight loss are:

Ephedra: This is a stimulant, which suppresses the appetite. Small amounts can be taken but it is not recommended for diabetic or heart patients.

PPA (PHENYL PROPANOL AMINE HYDROCHLORIDE): Researchers say that it improves weight loss when taken with a low calorie diet. FDA has approved it with a warning on their labels.

Herbal teas: The ingredients, which promote weight loss, are locus plant, ginseng, buchu leaves and papaya. Herbal teas are growing in popularity.

Source : www.articlecircle.com/health/effective-herbal-weight-loss-methods.html

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Dyslexia's Diverse Kinds

There are various methods that are specially designed to help people overcome adult dyslexia. Adult dyslexics can conveniently and discreetly undergo online screening to determine the kind of method they require.

Dyslexia comes in two forms - developmental or acquired. Developmental dyslexia is described by a genetic abnormality in the brain area. Caused by injuries and brain trauma in birth is acquired dyslexia.

The level of dyslexia is also categorized according to the visuospatial difficulties, speech sound challenges, and correlating difficulties. Dyslexic adults can quickly figure out if they have any of these types with the presence of dyslexia screening on the Internet.

Dyslexia Treatment

Dyslexia has a cure. If a dyslexic starts to read, he is utilizing his brain differently. The fact that he has beated reading challenges shows that dyslexia can be treated. The dyslexic brain begins to work similar to those of non-dyslexics. Overcoming one problem and addressing the next have helped plenty of adult dyslexics function at work, even if it's a lengthy process.

Source : www.articlecircle.com/health/dealing-with-adult-dyslexia.html

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Active and resisted movements

Taking the following things into account, movement should be done.

Gain a full understanding of the history of any former injuries and the symptoms that are being experienced at this time. You should use active movement, resisted muscle tests, and passive range of motion assessments to determine the health of the area. If you suspect that a muscle tear has occurred, avoid resisted muscle testing.

Once you have gathered the client history, start with passive movement. Gently examine and work limitations in the range of motion. The patient should not endure any pain during this process.

Do not move a joint beyond its normal range for motion. Look at the opposite, unaffected side to determine the patient's normal range of motion.

The muscle may be pressed into while being stretched. This process is referred to as passive stretching. This process ensures that collagen fibers that cross the grain of the muscle are broken while those that run parallel to the muscle fibers are not. If pain free, the person can return to active movement.

You can press into the muscle while the recovering client is actively stretching it. The muscle being stretched, because of reciprocal inhibition, will become more relaxed, as the client will be using the antagonist muscle. This process is more effective than passive stretching.

At this point, you should start slowly with passive movement, and then graduate towards active and resisted movements, remembering to stay within the comfort range of the client. Motion is quite effective in accelerating your clients' healing process.

Source : www.articlecircle.com/health/how-motion-aids-healing.html

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Allow Yourself To Succeed To Your Full Potential

You don’t need another course on how to make millions in the stock market. You don’t need another program on how to get rich in real estate. You don’t need any more "secrets" of how to build a massive network marketing business… although my Students have done all these things and more.

You don't need any more information about "how to reach your goals"… although when you follow The Code, you will reach your goals as a matter of course.

You don't need any more courses on how to sell, how to make cold calls, or how to speak with confidence… although your ability to sell and your confidence level will naturally and dramatically increase as you follow The Code.

Now, are you ready for the biggest shocker of all? Here it is:

If you want to truly reach your full potential, you don't need any more "how to succeed" information at all.

I know that sounds crazy, even blasphemous to those people who've spent tons of money on every "how to succeed" program out there. But that's the very point. You've spent all that money, all that time, all that energy… And you're still not where you want to be.

You see, I'm not going to teach you any of those things, not because I don't want to. It's because I don't have to.

You have been told all you need to know about "how to succeed."
Now it's time that you ALLOWED YOURSELF TO SUCCEED to your full potential.

And, as you now know, you can't get that from another "how to succeed" program – because you can never solve a Why-To problem with a How-To solution.

Source : www.articlecircle.com/health/allow-yourself-to-succeed-to-your-full-potential.html

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How Motion Aids Healing

The therapy most often taught to deal with acute injury uses the acronym RICE: Rest, Ice, Compression, and Elevation. While it is important to give an injured body part rest, it is equally important to not rest it too much.

The R in RICE should stand for Range of Motion, according to many sports therapists. In fact, the developer and main teacher of Soft Tissue Release, Stuart Taws, uses the acronym MICE (Movement, Ice, Compression, and Elevation) for his method of therapy.

Almost any person that hears the word “surgery” automatically assumes that bed rest will be next. This is due to the fact that almost all hospitals enforced bed rest after surgery for many years. Because of resting too long, patients had big adhesions that took a long time to heal.

Patients now recover more quickly, since they are encouraged to utilize mobility opportunities following a surgery procedure. In fact, a patient who has had knee surgery will be put into a device that flexes and extends the knee on a continuous basis to keep adhesions from forming.

Adhesions, resulting in an inhibition of normal range of motion, can occur if an area is given too much rest after an injury. The client may accept the reduced range of motion as normal. It is common to not notice any difference at all. This is one of the reasons that people regularly re-injure an area that was formerly injured.

To know how and how much to move an injured area, you need to know how the body responds to injuries and about the inflammatory process's different stages.

The beginning stage of inflammation is the reactive or acute stage. Redness and swelling will occur because of vascular changes during this stage and are likely to extend over a three to four day time-period.

In this stage, range of movement is decreased due to swelling, as well as muscle spasms and intentionally or unintentionally guarding the area to prevent further injury and pain. To help reduce the swelling during this stage lymphatic massage is suggested. After the muscle spasm has been reduced, gentle movement may be conducted.

Regeneration is phase two in inflammation. This step can last for several weeks. While this phase is ongoing, collagen formed by fibroblasts helps to reconnect tissues that have been torn apart. Collagen fibers are formed in a random fashion, and may block movement when they intersect muscle fibers or other tissues. At this time, motion is essential to ensure that the collagen fibers align with the muscle and fascia so that movement is facilitated.

Remodeling and scar maturation is the last stage of inflammation. During this phase, the patient needs to move the area on a regular basis so that scar tissue doesn't restrict future movement or lead to unpleasant scars. After scar tissue forms, deep massage work must be utilized to break it up.

Source : www.articlecircle.com/health/how-motion-aids-healing.html

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Dealing With Adult Dyslexia

Dyslexia At Work

In the US, dyslexia afflicts about 40 million adults and children. In some cases, the condition is not easily detected until screening is conducted. Surprisingly, adults at work aren't aware they have dyslexia, and if they do, they keep it a well-guarded secret.

It is hard to figure out if the employee who's behind his job in the workplace has dyslexia. No assistance can be forthcoming until the individual undergoes screening for dyslexia. Online screening and support offered by service providers can assist dyslexic adults cope at work.

Management should provide programs to help potential dyslexics with their jobs and reach their full potential. Helping dyslexics promote positive attitude towards work reduces stress, improves work efficiency, and fosters loyalty.

How To Explain Dyslexia

The neurological difference that affects a person's word processing ability is known as dyslexia. It's not an intellectual disability as it happens to people in various intelligence levels, including the very gifted such as Albert Einstein.

To help individuals become aware of their disorder, dyslexia screening is needed. Difficulty in spelling and reading, dismal concentration, restlessness, time management challenges, and dismal memory are a few symptoms of dyslexia.

Dyslexia have been defeated by a lot of individuals who now lead successful careers. A few examples are Thomas Edison, Pablo Picasso, Leonardo DaVinci, Tom Cruise, Whoopi Goldberg, and Jay Leno. This disability shouldn't hold back children and adults who have them.

Source : www.articlecircle.com/health/dealing-with-adult-dyslexia.html

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