Drinking green tea has a whole lot of benefits like fighting against cancer, stabilizing diabetes, helping in weight loss, slowing the ageing process and helping digestion. Green tea also enhances immunity in our body. About four cups of green tea each day provides 300 to 400 mg of polyphenols, which help in antioxidant activity.These antioxidants help in slowing diseases. A research Institute in Tokyo found that drinking green tea is the best method to prevent cancer at present. All types of cancer like stomach, lungs, breast, liver, colon and rectal can be prevented by green tea.
Green tea prevents cholesterol from being absorbed by the digestive tract. This in effect means that even if the fat is taken, the body does not absorb it. Green tea also helps in preventing unhealthy clotting. Rinsing the mouth with green tea after meals helps in fighting bacteria and thus prevents cavities.
One cup of tea with each meal acts as a metabolic stimulant. This helps in weight loss. The caffeine in the tea burns extra calories in the body and fat is digested by polyphenols. A recent study stated that EGCG found in green tea could help to boost one’s immune system thereby helping to prevent HIV.
And to top it all, green tea probably is the only substance in the world with so many medicinal values and without a single side effect!
Source : www.articlecircle.com/health/medicinal-values-of-green-tea.html
