Effective Herbal Weight Loss Methods II

Amino acids (CARNITINE): This enhances the burning of fat. Since it has calories, it increases the calorie intake also.

Fucus vesiculosis: This is a sea vegetable having iodine, potassium, iron, magnesium and calcium. Since it contains iodine, it helps in thyroid hormone production to maintain metabolism in our body.

Gallium Aperine: This is a diuretic and lymphatic cleanser. It is used to clear the body of toxins.

Garcinia Cambogia is a natural appetite suppressant and boosts metabolism.

Taraxacum Officinalis has a rich source of vitamins like A, D, C and B and minerals, iron, magnesium, Zinc and manganese.

• Glycolrrhiza Glabra is a tonic stimulant for the digestive system
• Erythrea Centauriumis is an excellent purifier of blood and a general tonic
• Pauline Cupani boosts energy levels
• Curcuma Longa was used three thousand years ago as a treatment for obesity
• Zingiber Officinalis stimulates energy production and improves digestion

Herbals are most popular dietary supplements. Weight loss can be achieved through correct diet plan, regular exercise and brisk walk. Herbal products not only help in weight loss but are also good in taste. Herbal life products are les expensive compared to other weight loss pills. Herbal weight loss program is easy to follow and can fit into any schedule. Exercise is not a must to lose weight with the herbal weight loss program.

Source : www.articlecircle.com/health/effective-herbal-weight-loss-methods.html

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Dietary Patterns for Teen Weight Loss I

A balanced diet is essential for teenagers to continue to grow. Frequent dieting always results in suppression of growth and at times weight gain also. Diets, which are meant for adults, do not suit adolescents.

Overweight in teenagers is caused by lack of physical activity, unhealthy eating patterns or a combination of both. Genetics and lifestyle also play an important role. Teens need about 60 minutes of physical activity per day. Inactivity is more common among females than males. Teenagers are eating more and more junk food and therefore do not get enough of nutrients necessary for the body.

Overweight teens bear the brunt of teasing, social isolation, verbal abuse and emotional torture, which ultimately result in a negative self-image and an inferiority complex.

Vegetarian diets are always recommended for mid or late teenagers. Doing regular exercise and eating healthy food is the most effective way of reducing weight. Interestingly most of the teenagers want “instant solutions”. This invariably results in gain in weight and bad health. The best way to reduce weight is to take the advice of parents and doctors. A dietician gives a healthy plan which is calorie controlled. He may also advise on the exercise level.

Source : www.articlecircle.com/health/dietary-patterns-for-teen-weight-loss.html

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